Frequently asked questions
No, there is no time like the present. Putting off starting is a mechanism we use when we know we have to step out of our comfort zone.
No, the best way to lose weight is while you train. Start building some good habits now (including training and nutrition) by discussing your goals and aspirations with our PT team, who can put you on the right path.
No, the first step to a new fitter YOU is the most important step you will ever take. Waiting to start leads to continued frustration. Over a short period of time training you will become fitter and YOU will be glad that you started.
Definitely Not. You are investing in yourself and your quality of life. Being fit and healthy and enjoying life in good health is something you can not afford to invest in. How much does the lack of health cost you and your family spending money on medication and other ill health related expenses ?
This really comes down to your goals, lifestyle and fitness level. If you are new or returning to exercise, aiming for 2 to 3 workouts a week is a great place to start. As your fitness level increases you may wish to add more sessions.
The best time of day is whenever you can fit it in. If your routine is flexible, think about when you have the most energy or when you prefer to exercise. Everyone is different. Consistency is what matters.
It depends on the goals you wish to achieve, but if you are new to the gym we would recommend a mixture of cardio and strength training. Strength training has health benefits including increased muscle mass, stronger bones, better posture, improved balance and joint mobility. Cardio promotes heart, brain, skin and lung health as well as improving sleep and energy levels.
It is important to include rest days to allow the body to recover. If you are new to regular exercise it’s common to wake up feeling sore. You may hear the terminology DOMS short for Delayed Onset Muscle Soreness. This is a result of micro-tears to the muscle fibres which happen when you workout. You don’t need sore muscles to know you’ve trained. If you’re feeling sore, take an active recovery day e.g. low intensity cardio. Plan to include rest days in your training week of 2-3 days a week. If you are strength training – lifting weights, the rest periods are when your body strengthens and adapts, not during the workout time.